Adolescent Counselling/ Psychotherapy
Teenagers often share with me that growing up can feel like being pulled in lots of different directions at once. They’re navigating friendships, school, family expectations and underneath it all, quietly asking themselves, “Who am I, really?” It’s a time of big changes, both inside and out, and for some young people, it can feel overwhelming or isolating. In therapy, having space to explore what they’re feeling and who they’re becoming, without judgement, can be incredibly grounding. It helps them feel more understood, more at ease with themselves, and more able to face the ups and downs of this important stage of life.
How I Work
When I work with teenagers, I often draw on ideas from neuroscience and other psychological theories to help them make sense of what they’re feeling and why. Just like with younger children, creative approaches like art, storytelling, or play are always available, but many adolescents prefer to talk things through. I offer a flexible, free-flowing space where they can choose the pace and direction, which helps build a sense of trust and control. I work with young people from a wide range of faiths and cultural backgrounds, both in-person and online, and always aim to create a space where they feel respected, understood, and supported.