ADULT COUNSELLING

For adults, counselling can help individuals begin to understand how their past experiences, from early childhood right through to adulthood, have shaped the way they see the world and relate to others. Our emotions, thoughts, and behaviours are closely linked, and influenced by all kinds of factors: biological, social, cultural, and personal. When these shift, whether suddenly or over time, it can bring emotional distress that’s hard to make sense of alone. In a supportive therapeutic relationship, there’s space to gently explore what’s going on and build on a person’s own inner strengths. Over time, this can lead to greater self-awareness, resilience, and emotional well-being.