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Adult Counselling

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Our own experiences from infancy through to adulthood generally contribute towards what we understand and make of the world. This can shape good mental health and positive well-being. As people, our behaviours and reasoning are heavily influenced by emotions and mental health. Whether great or small, biological, social, cultural and circumstantial factors will influence the way we behave and feel. Sometimes changes in these factors can cause emotional distress prompting therapeutic support. The working together that takes place within a supportive counselling relationship can help individuals think about and develop their own inner resourcefulness. 

How I Work

I provide therapy for most experiences. Where I feel an individual may benefit from more specialised support, I will signpost/ refer to other services, particularly in crisis situations.

Contact...Your First Step...

Taking the first step to contact a therapist can feel daunting, and it's natural to have mixed emotions about it. It often requires a leap of faith, but many people who have taken that step say it was the best decision they ever made for their well-being. Even if you're uncertain, I encourage you to reach out by phone or email, and we can talk through what you're feeling together.

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07854177258  |  samia.quddus@gmail.com

Thank you. I will respond in 2 working days, Samia

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